No matter how early we go to bed to have a good night's sleep, our mobile phones just keep us so occupied - still, after scrolling through Facebook and Instagram for a while, we keep our phones aside and try harder to sleep. But then again there is one craving that keeps us tossing and turning, feeling incomplete and hungry - and that's our Late Night Snacks, craving that keeps our stomach and mind distracted from sleep.
Most of us even try to have proper dinners so that even if we stay awake till midnight, we do not feel hungry or the need for tasty munchies, and your stomach does not ask you to pull yourself out of bed and move towards the kitchen to find late night snacks to eat.
Munching on late night snacks is such a common habit - people tend to snack a little while after having dinner for a variety of reasons including sweet cravings, boredom, stress, cravings for snacks, or actual hunger.
However, there is a lot of debate surrounding the idea of whether or not you should eat snacks after dinner, and what type of snacks are ideal to eat at that hour.
Read-on to learn about what dietitians have to say about late-night munching.
Views of Experts on The Idea of Late Night Snacking
According to the experts, going to bed hungry isn’t something that should be recommended; one should cater to their physical needs and eat something if they're hungry. Moreover, your metabolism won't slow down if you eat at night, and if you choose appropriate snacks and do not overeat, you won't put on weight either.
You can develop a mental inventory of the meals you take and how many calories you consume through them. After keeping a track of the calories you’ve consumed, you can then manage taking extra fiber, calcium, and fat through your late night snacks.
Throughout the day, try to consume balanced and healthy meals with fiber, protein, and good fats. In this way, if you feel like eating at night, and your growling stomach asks you for some sweet and savory late night snacks, then it will be totally fine to carelessly munch on your favourite snacks while also maintaining your calorie count.
Going to bed hungry is not everyone’s cup of tea because at the end of the night you need something to calm your hungry stomach down. It's just that you need to choose what late night snacks you are taking and how healthy is the rest of your diet if you choose to have a little junk food.
Best Snacks To Eat At Night - A Guide By Sweet Snacking
Sweet Snacking offers an extensive range of perfectly curated snack bundles, that can serve your entire family with something delicious for everyone. Combining a wide range of popular individually wrapped snacks, these snack bundles are a dream come true for snack lovers.
Listed below are a few of many snacks that are perfect for all snack enthusiasts, for their late night snacking sessions:
Snacks For All: Sweet & Spicy Snack BoxSweet and spicy snacks are one of the best duos - when the spice hits your taste buds, the little sweet munch of chocolate or cookies will calm them down. And if you are a late night snacker, this snack mix from Sweet Snacking will definitely fulfill your late night cravings; catering to satisfy both of the tastebuds requirements, sweet as well as spicy.
Sweet Snacking knows how to come up with a perfect snack bundle - This bundle consists of Little Bites Chocolate Chip Cookies and the very famous Entenmans Bite-Size Apple Pies; and to add the needed thrill to bundle, it serves the spicy Takis Fuego Rolled Tortilla Chips.
You can order this bundle from Sweet Snacking, or you can also get a monthly subscription to have Sweet Snacking deliver all your favourite late night snacks to your doorstep every month.
One of the best late night snacks of all time is popcorn, regardless of how you choose to make it. It can be prepared fresh in an air popper, in your reliable Dutch oven, or you can even microwave them. And to make it the best late night snack, you can add your favourite flavors to the popcorns.
To make it buttery with a little touch of spice, you can add a teaspoon of butter with a pinch of red chili flakes, and prepare this mouthwatering popcorn in an air popper.
Or if you want to keep it sweet, adding caramel syrup will make your tastebuds love your choices.
Doesn't the Cookie & Cakes Collection sound like the ultimate snack bundle that is capable of single-handedly satisfying the sweet, creamy, and crunchy cravings?
That’s exactly what Sweet Snacking thought - and that's why this amazing snack bundle is everything you desire as the best snack to eat at night.
And as medically proven, consumption of something sweet at night can reduce acidity and minimize the chances of stomach burns.
This Cookie & Cake collection is full of distinctly flavored cakes and cookies, serving a variety of flavours to make your night delightful.
If you want to have a relaxing night's sleep then choosing to munch on nuts as your late night snacks can work perfectly for it. According to nutritionists, walnuts and pistachios contain a natural compound called melatonin, that facilitates a healthy sleep. Plus these nuts also contain magnesium that helps maintain a healthy nerve activity, keeping them calm and at ease.
So if you want to keep it light and delightful tonight, you can go for roasted or salty nuts!
It sounds so deliciously mysterious when you first take a look or hear about this snack bundle “Snack Time Solved Box” - and this is because a mystery is solved in this box for all the people who are on a healthy diet plan or are undergoing gym trainings, but still want to maintain their habit of late night snacking.
Sweet Snacking is also catering to all the Sweet tooth fitness lovers who also desire late night munching, but something that does not disturb their diet and calorie count either - Rule Breaker Snacks are the best late night snacks for them!
Conclusion
Eating after dinner is perfectly fine, but it is important to manage your diet inventory as well, which must have a balance of carbs, fibers, fats, and proteins.
Sweet Snacking offers a variety of snacks through a range of snack bundles that are capable of satisfying all the carvings and needs for all snack lovers.
Grab these compelling snack bundles now and make them one of the best snacks to eat at night!